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FTP Basics:

What is FTP?

Simply put, FTP is the average number of watts that a rider can sustain over an hour. Ideally, it refers to a steady effort, not the up-and-down levels you might see looking at your power from a cyclocross race or super-hilly ride.

How do I Know Mine?

FTP is typically tested over 20 minutes on an indoor trainer with power measuring capabilities (ie. smart trainer) like the ones we have here at Endurance House.

Why is it useful?

It’s a number that you can track, so you can see improvements as you test regularly and work to improve it with training workouts designed around your specific FTP.

How do I get my FTP tested?

Schedule Your FTP Test At Endurance House

Only $25 for Team Members, $50 for non-team members!

Call, Email, Fill Out The Contact Form, or Stop by For Availability & Information


2736 Hillside Dr Delafield, WI53018 (262) 646-7308


(262) 646-7308

Open Hours

Monday - Friday: 10 - 7pm Saturday: 10 - 6pm Sunday: 11 - 5pm